There are a lot of different at-home massage devices on the market, but not all are built equally. High frequency vibration-based electric massagers have been around for decades. While they can provide a temporary sense of relief, the benefits are superficial and have little research to back up true benefits. Sophisticated, modern massagers such as the Hypervolt use a much lower frequency (less buzzy) but higher in amplitude (travel) percussion technique. This has the advantage of working on tissues beyond a superficial level, restoring sliding...
Gaming is fun and exciting and always get nerves in the moment. Well, not so much fo an excitement for the body. This is because, gaming may contribute to less optimal postures, resulting in accumulation of tension and stress within the muscle tissue and joint motions leading to discomfort or even injuries.
With the closed torso from sitting and the forwarded neck from squinting, there are always effective alternatives to treat, prepare and ease off the body from the gaming postures.
Connect to Health & Wellness Apps
Strava and Apple Health.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.