Jogging or running has been the favourite exercise since restrictions are around. 


Though maintaining an active and healthy lifestyle is a must, we often neglect the importance of recovery. With the utilisation of Hyperice Tech across Percussion technology and Vibration technology, you are in for a treat to release those tight muscles and repair tissues in a faster pace in increasing running performance.



This article features the massage utilization of 3 Hyperice Techs :

Hypervolt :

Hypersphere :

Vyper 2.0 :

Just follow along some simple steps to get the 3 main muscles loosen and ready

before and after run!



How-To Guidelines :

- Glide Hypervolt Massage Gun at the muscle area (one side) for 30-45 seconds
- Roll out muscle area (one side) with the Hypersphere Massage Ball or Vyper 2.0 Vibration Foam Roller for 30-45 seconds

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(i) Calve :

Benefits :
- Reduces ankle stiffness
- Reduces base of the foot tightness

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(ii) Front thigh :

Hypervolt 

Benefits :
- Reduces knee discomfort
- Reduces IT Band tightness

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(iii) Hip :

Hypervolt

Benefits :
- Increases hip mobility
- Reduces lower back discomfort

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For a more comprehensive warm up with the Hypervolt view here :

Warm Up, Recovery and Maintenance Routines are available in the

Hyperice App.
Valid for both Apple and Android.