Gaming is fun and exciting and always get nerves in the moment. Well, not so much fo an excitement for the body. This is because, gaming may contribute to less optimal postures, resulting in accumulation of tension and stress within the muscle tissue and joint motions leading to discomfort or even injuries.

With the closed torso from sitting and the forwarded neck from squinting, there are always effective alternatives to treat, prepare and ease off the body from the gaming postures.

Here, Joe Zieja shares a couple of info and tips with the science behind tissue release with the Hyperice mini vibration massage ball, the Hypershere Mini. Dive into the techniques in getting releases around the lower back and at upper body areas that can help with posture health!